Week 10

week10Hello again everyone!

I’m going to use this format for my progress pics now that I use the Aria scale from Fitbit. I can see each morning my progress throughout the week which is helping me stay more organized on my fitness journey.

When it comes to working out, this week I pushed 200-300 reps each day and instead of working out 3 days a week, I have increased that to 5 days a week. I’m seeing results a little quicker, but it’s also relieving stress which can make anyone more positive and proactive.

The new workout regime that worked for me this week was the following:
I divide the areas I work on as Chest, Legs, Core, Shoulders, Biceps, Triceps and Back.
Mon: Chest and Bicep 30lb weights 100 reps each area with breaks in between
Tues: Full Body 20lb weights around 50 reps each area
Wed: Back and Shoulders 30lb weights 100 reps each area with breaks in between
Thurs: Full Body 20lb weights around 50 reps each area
Fri: Legs, Core and Triceps 30lb weights 100 reps each area with breaks in between

Everyone is going to be comfortable with different weights whether lighter or heavier; you have to be using weights where there is little struggle for you to push yourself. For example, it’s easier to become a stronger person when you go through a tough situation and overcome it. That feeling of piecing back together a crushed spirit can make you feel like you are on top of the world.

My diet was mostly healthy until last night I had three slices of pizza. I was helping a friend with leftovers, but also sacrificing self-progress. One thing that has been very hard for me to digest over the years is you have to help yourself before anyone else because the less you are struggling, the greater outcome, the more you can contribute into helping others.

That is it for now, but I can’t wait to update you guys with Week 11 and the progress I’m going to try my best in growing stronger.

Talk to you soon!

©Frank Anthony 2017

 

 

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