Week 10

Hello again everyone! I’m going to use this format for my progress pics now that I use the Aria scale from Fitbit. I can see each morning my progress throughout the week which is helping me stay more organized on my fitness journey. When it comes to working out, this week I pushed 200-300 reps […]

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Week 9

Week 8 Weight: 152.8 Week 9 Weight; 149.6 Body Fat % (According to Aria): 14.9/11.4 with my tape measure In the mail today, I received an Aria scale that not only tells you your weight, but also your body fat %. It told me a different # than what I did with the tape measure, […]

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Week 8

Week 7 Weight: 150.8 Week 8 Weight: 152.8 Body Fat %: 11.4 This week I experimented with going off of the diet and my mood felt bipolar. I realized that even if we all have the option to eat whatever we want, maybe we shouldn’t. And I say that not to shame anyone’s eating habits […]

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Week 7

Week 6 Weight: 153.4 Week 7 Weight: 150.8 Body Fat %: 10.2 Good results again! I have been feeling more confident, I love it.  The diet part though was not good this week. Healthy eating is not cheap so because of that, living on my own and not making a lot to support all of […]

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Week 6

Week 5 Weight: 151.8 Week 6 Weight: 153.4 Body Fat %: 11.4 I was not confident in positive results this week. I didn’t push workouts as hard as I could have. I felt like eating healthier was beginning to slip from my grasp. The increase in weight wasn’t a surprise, but to measure my body […]

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Week 5

Week 4 Weight: 153.0 Week 5 Weight: 151.8 Body Fat %: 12.5% First off, I am excited to have dropped my body fat % by 2 percent in one week. Especially since last week I had gained 1%. My food choices were smarter this past week. If you like shrimp, I recommend the Naked brand […]

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Week 4

Weight: 153.0 Body Fat %: 14.1% One month of focusing on my fitness & health and it has been a roller coaster. I gained 1.1% body fat after this week. It’s disappointing, but I also put it on myself (no pun intended). My diet was not the best this past week. I’ve come to realize […]

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