Week 4

Weight: 153.0 Body Fat %: 14.1% One month of focusing on my fitness & health and it has been a roller coaster. I gained 1.1% body fat after this week. It’s disappointing, but I also put it on myself (no pun intended). My diet was not the best this past week. I’ve come to realize […]

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Week 3

Week 3 Weight: 153.4 Body Fat %: 13.6 This week was quite interesting for me as I went through different emotions throughout the week. Towards the beginning of the week, I ate a couple things that weren’t according to my diet plan. The good news is back then, I would stress about it and end […]

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New Diet (Week 1 & 2)

One piece of advice that has always stuck with me is “You can’t love someone else if you don’t love yourself.” If you aren’t comfortable in the skin you wear and take it out on your significant other, that is your own issue that you need to address. Around two weeks ago, I started this […]

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